Massage Services
Where Peace Feels Possible
Core Massage Services
- Swedish Relaxation Massage (Light–Medium Pressure): Long, flowing strokes designed to downshift your nervous system, ease general tension and support restful sleep.
- Therapeutic / Deep Tissue Massage (Medium–Firm, Targeted): Slow, focused work to relieve chronic tightness, postural strain and desk-related discomfort.
- Integrated / Custom Massage: Personalized blend of techniques — Swedish, deep tissue, myofascial and assisted stretching — tailored to your goals.
- Myofascial Release (Gentle–Moderate, No Oil): Sustained pressure to release fascial restrictions, improve mobility and support structural balance.
- Trigger Point Therapy (Targeted): Focused pressure and holds to address “knots” and refe––rral pain patterns.
Sports & Performance Massage
- Sports Massage (Pre-/Post-Event or Maintenance): Compressions, assisted stretching and friction to prep tissues or speed recovery.
- Assisted Stretching / Mobility Session: Table-based PNF and joint mobilizations to increase range of motion.
- Recovery Flush (Light–Moderate, 30–45 min): Circulation-focused work to support recovery.
- Targeted Tune-Up (Shoulders / Hips / Low Back): Short, focused sessions between training blocks or seasons.
Stress & Busy-Professional Favorites
- Head–Neck–Shoulder Reset (30 or 45 min): Desk-posture relief with scalp, jaw (external only unless approved) and upper-back work.
- Back Rescue (30 min): Fast, focused tension release for upper or lower back.
- Full-Body Calm (60–90 min): Nervous-system downshifting session with breath cueing and slow, rhythmic strokes for deep relaxation.
Gentle & Senior-Friendly Options
- Comfort Touch / Light Pressure Massage: Soothing, nurturing work for delicate skin or low pain tolerance.
- Hand & Foot Focus: Ideal for arthritis discomfort or circulation issues; can be seated or table-based.
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